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I'm in the same boat with "keep going!" - if you work in Word, what I do is utilize the comments feature as I write. If something isn't quite what I want, I tag it with a comment and just keep moving so it doesn't hold up my momentum but I don't lose whatever thoughts I was having on that section.
Best advice, I think.
I've heard that when you're in the middle of the first draft and decide a major change has to happen (age, gender, name, occupation, location...whatever), continue writing as if that change had been carried from the beginning. IOW, don't go back to the beginning and rewrite with the changes. Make a note when you made the change and finish the draft. Then, when you're done with the draft, go back and change the beginning to smooth it out.