This sounds brilliant. I am going to try it starting NOW. Thank you!Something that helped me during a NaNoWriMo-type challenge was this: If I'm sitting at a computer, at the top and bottom of every hour, write 100 words. I've usually found that 100 words is pretty easy to get out, and by the end of the day (as I've got a desk job) I'd end up with ~2000 words per day.
Of course, I've tried to keep up with that after the challenge and it's been harder, so do with it what you will .
ETA
Re: the discussion about those who really love to write never needing any tips: Good lord, I absolutely love to write fiction. There is no day better spent than one I spend helping my characters tell their stories. I love it so much it feels more like self-indulgence than work. But I also work full time (in a job that involves a lot of technical and marketing writing and editing). Like many writers I also have a spouse, children at home, pets (including a new puppy at the moment), extended family (including very elderly parents), volunteer work, a social life, a house and a yard and a body to take care of, which adds up to endless obligations and demands on my time and attention. So it hardly matters how much I'd love to make writing my only priority.
So yeah, I will admit without shame that any tips or tricks that help me find more time for the joy of writing are quite welcome. To shame a writer for asking for this kind of guidance, or consider yourself some how superior or More Writerly for not needing it, is to behave like a complete twerp IMO.
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