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I wouldn't label all forms of non-writing as procrastination. You might be able to write everything on the fly, but that doesn't work for every writer. I'd rather do a little planning ahead of time. If I don't have at least some of the basics down, I struggle to write the story.
Not to mention, a little planning ahead of time can prevent you from having big problems later. Problems that would take longer to fix than the planning would take.
I'm not advocating spending years on worldbuilding ahead of time. That goes well beyond a little planning, and that, I think, is procrastination. I can't imagine spending that much time building a world. I'm usually too eager to write the story.
Unless it's your first book, and you just decided to become a writer, you should always be writing something. If you aren't, you're procrastinating.
If you can't work on this story because of all the world-building, you should be working on another.
Research one, write on the other.