Thanks for replies so far.
* For those that have them, if it works/ed well, is it something you'd use regularly or would you say it's just another one of those gimmicky appliances that ends up in the back of the cabinets once the novelty's gone?
* Does the juice taste good? Dumb question I guess but I think the only fresh juice I've had is orange juice, so I really don't know. I'm trying to imagine salad in a glass but coming up blank, lol.
* Do you think it's worth it to get an expensive masticating one, a cheaper centrifugal one, or other?
* Also, I didn't see this in any of the juicer "cookbooks" I skimmed through, but can you heat the juice to make soup?
Thanks!
I got accustomed to having green juice when I was living with a housemate who had had it sort of prescribed to her by a naturopath.
She and I got into making it together. At first I didn't think I wanted to bother but she kept offering me a glass of it when she'd make it and I loved both the flavor and how it made me feel.
At this point I have reduced the amounts so I can (if I have equipment to use) make a daily batch that will give a nice amount to two people. Using a blender like I have lately, there are about 20 oz. of water added to the produce. With a masticating or other juicer you might want to use more veggies instead.
The ingredients are:
about half a good sized bunch of kale and/or other leafy greens such as chard, collards, mustard, dandelion, etc.
parsley (optional) -- a good sized handful
celery -- one or two stalks or maybe a cup chopped depending on your equipment
ginger -- a good sized "thumb" at least, size depending on how spicy you want your juice
apple -- one half to one whole one, depending on how sweet you want it
lemon -- one whole small lemon, rind removed.
No way to know if you will really want to do this or keep doing it though. I know there are lots of people who get enthusiastic and then don't juice for long.
There are lots of recipes online, if you look for them.
As for heating the juice for soup, sure, why not? The thing is, one reason to juice is for the nutrients you get when consuming the fresh raw food, some of which are lost when cooked.